This is not 24 hours of coaching. This is an intimate 24-hour immersion in nature, rooted in somatics and Internal Family Systems (IFS). Away from the pace and patterns of everyday life, we’ll create space to slow down, notice, and listen more deeply. Together, we’ll bring curious tracking to whatever is getting in your way, using coaching, embodied practices, reflection, and time in nature to move beyond head-level understanding and toward a deeper, felt sense of what’s true – and what wants to come next.
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- deep listening
- settling the nervous system
- meeting what needs to be met
- opening to the more-than-human world
Format: Customized 24 hour nature session in-person in Western Colorado. Backpacking, car-camping, lake, stream, desert or peak-climb? This 24 hours is for you to design with Arlyn. What will really work for you?
Includes hour-long planning session before and hour-long integration after.
Stackable: Want to go for 2 nights? Buy 2.
What does the 24 hours actually look like?
This is a private, one-on-one experience, shaped around you, your needs, and what you’re hoping to explore.
We’ll definitely have a conversation to talk through what you’re looking for, and make sure the experience feels like a good fit for both of us. If we haven’t worked together before, let’s start with an hour-long coaching session.
As we design the 24 hour experience, we’ll choose a setting that fits you—your comfort level, experience, and what you’re hoping to explore. We might stay at a beautiful campground with easy access to amenities, or head further into the backcountry for a more immersive experience. I have the skills, knowledge, and gear to support everything from a comfortable campground stay to a more rugged backpacking adventure.
You don’t need to be an experienced camper or backpacker. I can provide the gear you need including a tent, sleeping bag, backpack, stove and bear canister to help you feel prepared for the experience.
You’ll generally bring your own food so you can eat what you like, and I’m happy to help source it if needed.
And yes, there may be some practical outdoor skills involved. If you’ve never used a bathroom in the woods, I’ll teach you. If you’d rather have access to a campground bathroom, that’s an option too.
You don’t have to be a certain kind of person to do this. The point is to create an experience that works for you, and let the natural world become part of what unfolds.
There will be intentional coaching and conversation, but also plenty of time to simply be outside: walking, eating, sitting, noticing, resting, and letting the day unfold.
What becomes possible when you have more time?
You stop rushing toward the answer.
Instead of trying to figure something out within an hour, we can slow down and let the questions breathe. We can follow what arises, get curious about what’s underneath it, and underneath that, and underneath that.
You have space to move beyond the familiar story.
Time in nature, away from your usual surroundings and routines, can loosen the grip of old patterns. What feels complicated or immovable in everyday life can begin to look different when you have the space to see it from another angle.
We’ll let the landscape be part of the conversation.
We’ll use the natural world not just as a beautiful backdrop, but as another way of paying attention. Walking, sitting, noticing, listening, feeling the weather, watching what catches your attention; all of it can give us information about what’s happening inside you. Sometimes something in the landscape will mirror what you’re experiencing. Sometimes simply getting out of your usual surroundings creates enough space to see something differently.
There is room for the unexpected.
Some of the most meaningful moments may not happen while we’re actively “coaching.” They might happen on a walk, over a meal, beside the fire, a dream, the early morning hours, or in a quiet moment when nothing is being asked of you. The spaciousness is part of the work.
You leave with more than an answer.
What becomes possible after that is up to you.
Book a complimentary discovery call to learn a bit more about me and coaching and to see if we might be a good fit for what you need. Purchase a single session by using the purchase button to the right or sign up for a three month intensive here.
