1:1 Coaching, Single 60 Minute Session

Sometimes, you need a simple, clear container to untangle the noise, drop back down into your center, and find your immediate footing.
This is an intimate coaching session rooted in somatics and Internal Family Systems (IFS), designed to help you drop into alignment and map your authentic direction forward. Together, we will bring curious tracking to whatever is currently getting in your way, translating your head-level stress into body-level clarity.
What We Will Focus On In Our Hour:
    • Immediate Somatic Relief: Moving out of survival-brain loops and returning to your body’s innate wisdom and inner presence.
    • Curious Tracking: Looking closely at your current barriers with absolute gentleness and curiosity.
    • A Clear Next Step: Sifting through the overwhelm to unearth a sustainable, heart-centered action plan that feels true to you.

When you close the session and step away, you won’t just leave with a logical “to-do list” – you will feel a distinct shift in your nervous system.
  • From Tightness to Spaciousness: That physical knot of anxiety or confusion in your chest or stomach gives way to a deep, literal exhale. The tears you’ve been carrying have been shed or no longer press against your eyes.
  • From Scattered to Anchored: The mental static quiets down, leaving you feeling steady, rooted, and at home within your own skin.
  • A Deep Sense of Relief: The exhausting weight of trying to “figure it all out alone” lifts, replaced by the comforting clarity of knowing your exact next step.
  • More Humane & Sustainable: You will feel a wave of self-compassion, knowing you are navigating your life in a way that respects your energy and your truth and your relationship with the larger world.

 

Format: 60-Minute Individual Session (Online via Zoom or in-person in Colorado).

Introductory Rate: Access to special foundational pricing (limited to a maximum of 3 sessions per person as we test the waters).

 

Book a complimentary discovery call to learn a bit more about me and coaching and to see if we might be a good fit for what you need. Purchase a single session by using the purchase button to the right or sign up for a three month intensive here.

Or you might like a monthly coaching subscription. Offered through Patreon here.

 

“In just one session, Arlyn helped me access a deeper connection with my own inner wisdom and understand the parts of me that struggle with money and value. Her compassionate presence created a space where I felt supported, grounded, and seen. I left with aligned clarity and next steps that feel both authentic and empowering.”  — J.B., Atlanta, GA

Arlyn Alderdice - Life Coach

A one hour session of Individual Coaching with Arlyn Alderdice. Limit 3 of these reduced-price sessions per person.
Identify and release what is blocking the flow of your life.
Upon purchase, Arlyn will email you directly for scheduling purposes.

1:1 sessions are offered in person (Hotchkiss, CO) and online (or via phone). These can be conversation based (traditional life-coaching) or they can be a hybrid of somatics (movement/body-based) and conversation.

$50.00