Arlyn

by

I’ve been contemplating how to connect more deeply with the actions that we take. This graphic below is the flow that makes sense to me, and I’d love to hear your thoughts. How is your embodiment going? What steps do you struggle with? What comes easily? In all transparency, right now, the spot that feels … Read more

by

Click here for an audio-only dance practice. Let yourself move! Dance is great for the body and great for the brain. It’s great for emotional regulation and stress reduction. Welcome!!   You’re invited to join Arlyn’s Patreon membership for monthly live dances and more recordings!

by

-Small Steady Steps and Deep Listening- Join me in a conversation with the body and an invitation to befriend ourselves a little more fully. What is the animal of your body asking for today? https://www.patreon.com/ArlynAlderdice/posts/befriending-body-163271946

by

This past November I took a training to safely integrate Internal Family Systems (IFS) Protocols into my coaching. It changed my life and it’s changing the lives of my clients! I want to catch you up on what I’ve been learning and what’s been working -> IFS believes that we are an ecosystem of parts. … Read more

by

In many ways human beings are improbable. It’s improbable that creative intelligence that is both self-reflective with the capacity to be self-destructive would arise from algae or be placed here by a creator powerful enough to evoke the full complexity that we, as humans, exhibit. It’s improbable that we would turn from, and fight the … Read more

by

Published in The High Country Shopper 1/15/25 The word ‘somatic’ comes from Greek sōmatikos meaning “of the body.” Over time, Somatics has evolved and now encompasses an entire and varied field of study including different therapy modalities, dance forms, and mindfulness practices. Human bodies evolved to move all day over variable terrain. Movement in any … Read more

by

Hello, how are you today? I mean, really, how are you doing? Likely, if you are reading this, there is some discomfort somewhere in your world. We are human, after all, and this Western world, while designed to accommodate a lot of physical comforts (if you can afford them), is not designed to tend well … Read more

by

What in your internal world is needing more nourishment? Perhaps it’s a body system, perhaps it’s an energetic quality like compassion, self-acceptance or clarity. Perhaps it’s a part of your home or work or family life. What do we mean by nourishment? The dictionary says “to sustain with food or nutriment; supply with what is … Read more

by

my old blog is here, if you’d like to check out more of my writing: http://ladyarlyn.wordpress.com/