A gentle journey back to the ground of the present moment and the body’s wisdom.
Through breath and mindful movement, we practice dropping beneath the noise, leaning into the ground of health, and opening to deep compassion.
Let’s take a moment to find the ground beneath our feet.
https://www.patreon.com/ArlynAlderdice/posts/finding-your-and-168414775?collection=2256497
Music: Embodying Rhythm Marimba Ensemble
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