Let's Bring Our Awareness All the Way into the Body
Somatic (from the body) dance offers a moving journey to arrive fully in the present moment, already whole.
Welcome Home to Yourself
This body is our access point to experiencing this life. The more fully we can inhabit our bodies, the more fully we can participate in this life. All emotions, all strengths, all parts of you are welcome here. This practice is a sanctuary where you can explore the depths of your being, beyond the limitations of the mind.
The Practice
An invitation to let the parts of the body move, an invitation to move though different styles of movement and different music. Arlyn will facilitate the practice to help us deepen into our bodies and into the moment, but there are no steps to learn, no particular way it's supposed to look.
We create this dance together through deep listening to our whole selves – beyond the mind, tapping into the heart and soul of what it is to be human. We practice tracking our sensations, connecting our movements with our breath and shaking out what is no longer needed. What is left after we are cleaner, is the tug on our hearts pulling us into our lives and connecting us with the wisdom of our bodies.
Upcoming Somatic Dance Events - Please Join the Dance!
"SomaSource Leaders are body-centered psycho-spiritual educators, artists, activists, and healers who have an integrated understanding of how to creatively work in developmentally attuned and culturally sensitive ways with diverse people throughout life’s cycles. They all have grown up in the Golden Bridge community and have been trained and certified by Melissa Michaels and the Golden team. Individually and collectively, these SomaSource Leaders bring their unique and inspired initiatives to the world." (learn more about SomaSource)