Please enjoy this short audio-only exploration. This is a version of some of what the combination of somatics and life-coaching looks like, here in a format so you can use it when you would like. You can expect an increase in your mind-body connection by using this practice as well as accessing new possibilities and gentle shifts of perspective to a troubling situation in your life.

Please make sure you have a space that you feel comfortable moving in and bring something to write with and on. I didn't include it in the facilitation, but I love - and highly encourage you - to shake out your hands, feet, and full body as often as feels good to you, during this practice as well as throughout your day.