Why We Resist Our Own Good Advice

Using a body-wisdom centered and Internal Family Systems approach, we’ll look at the gap between what we say we want and what we actually do, plus explore how to narrow that gap.

Bring your compassion and curiosity and let’s take a look at what is really going on under the surface in our internal conflicts so we can move forward in a more aligned way.

1-2pm with Arlyn, 2-3pm with Vasi