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This past November I took a training to safely integrate Internal Family Systems (IFS) Protocols into my coaching. It changed my life and it’s changing the lives of my clients! I want to catch you up on what I’ve been learning and what’s been working -> IFS believes that we are an ecosystem of parts. … Read more
In many ways human beings are improbable. It’s improbable that creative intelligence that is both self-reflective with the capacity to be self-destructive would arise from algae or be placed here by a creator powerful enough to evoke the full complexity that we, as humans, exhibit. It’s improbable that we would turn from, and fight the … Read more
Published in The High Country Shopper 1/15/25 The word ‘somatic’ comes from Greek sōmatikos meaning “of the body.” Over time, Somatics has evolved and now encompasses an entire and varied field of study including different therapy modalities, dance forms, and mindfulness practices. Human bodies evolved to move all day over variable terrain. Movement in any … Read more
my old blog is here, if you’d like to check out more of my writing: http://ladyarlyn.wordpress.com/