Friday Movement as Medicine Pre-Recorded Music

A sweet community practice. Let’s dance our way home to ourselves!

9-10am at the Hearth in Paonia every Friday, 138 Grand Ave. The space opens at 8:50.

We’ve been dancing on Friday mornings for three years now, every week, very occasionally with a substitute, but the river of the Friday practice continues. Some days it’s deep, transformative, profound and some days it’s a bit of exercise and self-expression. Either way, we keep practicing, we keep dancing.