Arlyn Alderdice and Rita Clagett are joining together to offer a gentle Meditation and Movement for Embodiment mini-retreat.
This retreat is for you if you like to meditate or would like to learn to meditate. We will practice a guided sitting meditation, walking meditation, very slow and gentle somatic (body centered) movement, and solo time in a wildlife sanctuary. An afternoon of contemplation and re-centering. No prior experience required, every body welcome.
Offered by donation. Please submit a $20 deposit to hold your spot, by adding this event to the cart and checking out. Please reach out if you encounter difficulties with registration. 15 person max.
more information about the retreat location here: Mirador EcoRetreat.
